bottom position training
ok who has used bottom position training------you know starting your lifts from the bottom position---what benifits do you think you get from this training?bearBIG BEAR`S DRUG-FREE TRAINING
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I do,but I think it is good to keep regular style reps in your training.I did bottom position stuff for quite a while on most everything,and got to where it threw me off when I was doing regular reps.
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I do bottom position bench after regular bench. My sticking point was just off the chest, but not anymore. I think it's great for raw benchers.For squats, I've started doing zerchers from pins....
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Ive done some of these for bench and squats and like them pretty well.ET
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